Curry Carrot Chickpea Hummus Recipe [SECRET INGREDIENT] | Nutritarian | Vegan - Nourish Your Lifestyle (2024)

FAQs

How healthy are carrots and hummus? ›

Carrots are a good source of vitamin A and potassium, so the pairing makes a balanced and nutritious snack. 1 As far as calories go, one-half cup of hummus has about 200-300 calories,2 while eight baby carrots have only about 30 calories. Hummus is also good with baked pita chips or pieces of pita bread.

Hummus and carrot sticks

It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium. This well-balanced combination can be a very satisfying snack.

People who eat hummus tend to consume more fiber, vitamins A, C and E, magnesium, folate, potassium and iron compared to those who don't eat it, points out a study review in the journal Nutrients. Plus, pair hummus with vegetables and you have a filling, satisfying and healthy snack.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

Simply put, hummus is a wise food choice, whether you're looking to eat a more nourishing diet, or lose weight. It's not fattening in the right quantities, and it's a great source of complex carbohydrates, protein, and fiber that your body needs to be balanced!

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.

If you've seen cottage cheese in savory snacks like spread on toast, hummus is a healthier option that is high in protein and fiber to keep you satisfied. Spread your favorite flavor of hummus on toast, and add toppings like pickled red onion, sprouts or microgreens, fresh herbs, avocado, or hot sauce.

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Folate, a B-vitamin, has been shown to help regulate sleep patterns while vitamin B6 can keep your internal clock in check by producing melatonin and serotonin. Hummus also has naturally-occurring melatonin, making it the perfect spread for a late-night snack.

Is it okay to eat an entire container of hummus? ›

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting.

It reduces inflammation.

According to Warren, the sesame seeds often used in hummus have been shown to help reduce inflammation in the body by reducing IL-6 and CRP, vascular inflammation markers, which can be high in inflammatory diseases like arthritis.

Hummus is a prebiotic powerhouse.

However, in the Middle East, hummus is eaten for breakfast, lunch, and dinner, and if you're in a pinch for a quick meal, it can really come through.

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Hummus and Veggies = Healthy Filling Late Night Snack

Sliced cucumber, carrots or bell pepper and whole-grain pita bread with some hummus make a modestly proportioned snack.