Keto Granola Crunchy Breakfast Cereal - Low Carb Granola Recipe (2024)

FAQs

Is granola ok for a low carb diet? ›

The key to eating granola on the keto diet is to find granola that is low in sugar and low in carbs. This isn't always easy to do. Many mass-produced granola varieties include 20 grams of carbs (or more!), plus refined sugars and other high-carb sweeteners.

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture.

Ingredients: Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis. Chia seeds, flaxseed, hemp hearts, and almonds are all possible substitutes for oatmeal, whether you make them into porridge or enjoy mixing them with other foods.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Keto granola is the ideal snack food for dieters: you can get a balanced, healthy meal or snack without spiking your blood glucose level, which makes you hungrier sooner. It also won't ruin your attempt to reach ketosis. Here's how you can use it in all levels of your keto diet.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Keto Hana Cocoa Vegan Granola with Just 2.2g Net Carbs. Our Keto Hana Cocoa Granola is Vegan and has just 2.2g net carbs per 30g serving. Keto Hana Coconut & Almond Vegan Granola with Just 1.2g Net Carbs. A ketogenic diet and eating naturally and healthily is about feeling good and improving health.

What peanut butter is keto? ›

What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky.

Some fruits, such as strawberries and blueberries, are generally considered keto-friendly because they are relatively low in carbohydrates and high in fiber. Conversely, peaches, grapes, and apples tend to be higher in carbs and may be more challenging to fit into a strict keto diet.

At 13 grams of net carbs (no fiber in this box, sorry!), Special K's sweet flakes hit the spot in more ways than one. They're not your everyday keto-friendly cereal option, for sure, but that doesn't mean you can't ever make room for them in your diet.

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.

Incorporate zero-carb snacks like cheese, hard-boiled eggs, and pork rinds for satisfying crunch and flavor. Nuts, in moderation, can be part of your zero-carb snack repertoire.

Granola is also packed with carbs. “For active people, granola is best known for being a source of carbohydrate to fuel the muscles and provide energy for a busy day,” Clark says. “Grains are excellent for athletic people to fuel muscles.”