Best Beet Recipe for People Who Don't Like Beets | Alpha Mom (2024)

I recently read this New York Times piece by Frank Bruni on learning to love foods we’ve previously disliked, and it struck a chord with me. I’ve always been an omnivore, with precious few foods in the “true dislike” category, but Bruni’s favorite once-hated-but-now-adored food is the same as mine—beets.

What is it about beets that brings out this strident aversion or devoted adoration? I don’t know. Everyone who tells me they don’t like beets says the same thing—they “taste like dirt.” I don’t get it. All I know is that I used to think they tasted weird and now I love them.

So do I love this recipe? Of course I do. I love it because it’s beets, and I love beets. But, I’ve also been able to use it to win over some of those “oh, I don’t like beets” folks, so I offer it up today as a gateway to beet appreciation. Granted, if you’re not a fan of the other ingredients, this concoction isn’t likely to sway you. But if the other ingredients sound delicious to you—and really, what’s not to like?—give it a try. This may be where you convert.

Best Beet Recipe for People Who Don't Like Beets | Alpha Mom (1)

Ingredients for Balsamic Roasted Beets with Goat Cheese Recipe

4 medium-sized beets (or equivalent)
4 medium-sized sweet onions (or equivalent)
1/2 c. pecans, chopped
2 oz. crumbled goat cheese
3 TBL olive oil, divided (plus more to taste, if desired)
1-3 TBL balsamic vinegar
1/2 tsp thyme
salt, pepper

Directions for Balsamic Roasted Beets with Goat Cheese Recipe

Preheat oven to 400°F. Cut the tops off the beets and scrub the outsides. (Here I’ll note that lots of people view throwing away beet greens as a sin. I’m a sinner; I just throw them in the compost. But you could certainly do something else with them.) I like to roast my beets in a foil packet; simply double up some tinfoil, place the clean beets atop it and bring the sides up to create a pouch, then pierce the beets a few times with a fork and drizzle with a tablespoon of olive oil and a sprinkling of salt and pepper. Then the pouch can be gathered up and twisted shut and placed on the center rack of your oven. For medium-sized beets, roasting should be complete in 45-60 minutes (check them at 45). You want a fork to easily penetrate to the center of the beet when they’re ready.

Once the beets are roasted, open the packet and allow them to cool until they can be safely handled. At this point the skins should slip off easily, and the beets can be chopped into whatever size pieces you like (I go for bite-sized half-moons, usually). This whole step can be done ahead of time, if you like, and the chopped beets stored in the fridge.

While the beets are roasting, put two tablespoons of olive oil into a large frying pan and place over medium-low heat. Chop your onions into strips (I usually cut each onion in half, then cut strips from there) and dump them all in the pan. The size and shape of the onion pieces doesn’t matter, but for even caramelization you want them to be more or less the same size, so pick a cut and stick with it. Add salt and pepper while the onions cook down. Successful caramelization is achieved low and slow; keep the heat low, stir every few minutes, and take your time. What seems like an enormous pile of onions at the outset should cook down to a small, sticky pile of gooey onion deliciousness.

In a small frying pan, toast your pecan pieces over medium heat until fragrant. You don’t need to add a thing, just heat them up, stirring or tossing regularly, until they smell good.

Time to assemble! Add the beets to the large frying pan containing the onions, and stir to incorporate and coat the beets with the oil in the pan. Add your thyme, taste to see if you need more salt/pepper, and add one tablespoon of balsamic vinegar. Depending on how much acid you like, you may wish to go up to as much as three tablespoons; I usually do about two to two-and-a-half. Taste it and see.

Turn off the heat under your pan and add the goat cheese. It will melt into everything else as you stir, and also turn a festive pink. This is fine. Lastly, top with the pecans and give it all one more stir before putting everything into a serving dish.

This dish hits every note I need in something yummy; the beets are savory and silky, the onions sweet and sticky, the goat cheese smooth, while the balsamic and the pecans give it all just the right amount of bite. It’s delicious warm, and nearly as good cold, too. Serve it as a perfect side dish—for whatever reason, I like it with pork loin, especially—or if you’re really feeling the beet love, I will often fix this and just have it as a salad meal over a bed of baby spinach. Depending on your level of beet devotion, you can feed 3-6 people with this recipe as written (but smaller or larger quantities are easy to do, too).

‘Fess up: Where do you stand on beets? Would you try this recipe even if you’re wary?

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Best Beet Recipe for People Who Don't Like Beets | Alpha Mom (2024)

FAQs

What can I do with beets if I don't like beets? ›

Not pickled! Roast those suckers! Cut them into quarters (if some are much larger than others, use a combination of halves, quarters, and smaller pieces so they're about the same size). Pop them into the oven at 350 F until fork-tender and a little browned on the edges (hard to see on a purple beet!).

How do you make beets more palatable? ›

Roasting beets gives them a sweeter, richer, and deeper flavor than boiling does. As a cook, I am inspired by colors, so I find beets particularly exciting to work with. My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does.

How do you eat beets so they taste good? ›

Fresh, raw beets can be finely grated into salads for color or used as a garnish for soup. But beets are usually roasted, boiled or steamed and cut into thin slices, cubes or chunks as in this Winter Beet Salad recipe. In fact, beet salads are so trendy these days that it's hard to find a restaurant menu without one.

Why don't I like the taste of beet? ›

Their “earthy” flavor comes from a compound called geosmin, which is also the same compound that we associate with the smell of “fresh rain” and “forest soil”. Some people are much more sensitive to this compound than others, that is why some people say they taste like dirt, and others love them.

How to make beets taste delicious? ›

Melt butter in a skillet over medium heat. Cook and stir shredded beets in hot butter until slightly softened, about 5 minutes. Pour water over the beets, cover skillet with a lid, and simmer beets until completely softened, about 10 minutes. Stir balsamic vinegar with the beets; season with salt and pepper.

How do you mask the taste of beetroot? ›

While a bit of honey, maple syrup, or stevia can help mask earthy undertones, add these sweeteners conservatively to avoid overwhelming the natural flavors of the beets. Start with 1-2 teaspoons of your preferred sweetener per 16 oz serving and add more if needed.

When should you not eat beetroot? ›

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

How do you make beets taste like meat? ›

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

Are beets better boiled or baked? ›

You'll want to either boil, roast or steam, depending on what you're making. Roasting is going to provide a bit of a charred flavor. Boiling will give you a softer beet, and steaming will be somewhere in the middle.

What is the most popular way to eat beets? ›

One of the most popular ways to cook beets is to chop them up, toss 'em with oil and seasoning, and roast until slightly soft and caramelized—perfect for enjoying on their own or adding to tons of different dishes, like pasta and salad.

What is the healthiest way to eat beets? ›

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Are canned beets as good as fresh beets? ›

With only a few exceptions, canned beetroot has about the same nutritional value as fresh beetroot. Fresh beetroot has double the phosphorus, potassium and folate, but 1 cup of sliced, canned beetroot has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium.

When should you not eat beets? ›

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

How to prepare beets without mess? ›

Wash and dry your beets, place them in a baking dish, and cover them in salt. Bake at 425 degrees for an hour until the salt has started to brown all over. Let them rest until they're cool enough to handle, then crack open the salt like a piñata and remove your perfectly cooked beets.

Are canned beets just as good as regular beets? ›

With only a few exceptions, canned beetroot has about the same nutritional value as fresh beetroot. Fresh beetroot has double the phosphorus, potassium and folate, but 1 cup of sliced, canned beetroot has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium.

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