Tepache recipe: how to turn pineapple skins into a delicious probiotic drink (2024)

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This simple tepache recipe uses pineapple skins that you might otherwise compost or throw in the trash. Best of all, it produces a delicious fermented probiotic beverage that tastes like pineapple kombucha.

We live at the base of the Appalachian Mountain in Ag Zone 7b. That means we get about four months of fairly cold weather and plenty of deep freezes.

Nevertheless, given our love of tropical fruits and obsession with gardening/farming, we’ve figured out how to grow things like citrus and bananas that would not normally grow in our climate zone.

Another tropical we’ve grown for the better part of a decade: pineapples.

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It’s so rewarding to watch a pineapple top you planted and nurtured for two years produce its first fruit.

Once you’ve had a pineapple that’s fully ripened to golden perfection on the plant, it’s hard to go back to the grocery store version. With a perfectly ripe pineapple, the flavor is far sweeter, more nuanced, and more intense than the store bought alternative.

10 Easy Steps: How to Grow Your Own Pineapples

Growing pineapples via “crown propagation” is pretty darn easy. Here’s how:

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You can use all parts of your pineapple fruit. Eat the fruit, use our tepache recipe to make a delicious probiotic drink with the skins, and use the top to grow another pineapple plant.

Step 1. Cut the top off of a mature pineapple fruit, leaving about 1/4 – 1/2″ of the top attached.

Step 2. Fill a 2-3 gallon pot to 1″ below the top with organic POTTING soil (FoxFarm is our favorite potting soil.) Do NOT use regular garden soil or compost or it will become compacted in the pot, making it difficult for the pineapple’s roots to grow.

Step 3. Make sure your potting soil is nice and moist — like a wrung-out sponge, not soup.

Step 4. Place your pineapple top firmly in the pot and press it down in the soil so the stump is slightly buried.

Step 5. Keep your pineapple pot in a warm, sunny spot — indoors or outdoors — and water as frequently as necessary to ensure that the soil stays moist but not sopping wet. Your aim is to stimulate root growth, not cause the pineapple base to rot.

Our pineapples live outdoors in the warm months (March – mid-October) and we bring them indoors when temps dip below 40 degrees.

Step 6.The pineapple top will begin putting down roots within a few weeks, after which it will start to put on growth.

Step 7. Keep the pineapple plant happy. That means: water regularly, keep in a warm and sunny location, and apply anorganic slow-release fertilizer every few months.

As the plant gets larger, you’ll either want to pot it up to a 5 gallon pot or grow bag.

Step 8. *Helpful tip: On pineapple plants we have indoors or need to move frequently, we cut the sharp, spiny tips off of the leaves so they don’t spear us!

Step 9. After 18-24 months, your large, beautiful pineapple plant will be mature enough to fruit. If you don’t see a small flower beginning to form in the center of the plant, you can induce pineapple fruit production by placing an apple near the plant.

The ethylene gas released by the apple triggers the pineapple to produce a fruit.

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Hello beautiful! At this stage in development, you can see that pineapple fruit is actually individual berries that coalesce to form a compound fruit when ripe.

Step 10. Once you’ve harvested the fruit, you can use the top of the fruit to start a new pineapple plant.

Keep the old “mother plant” going as well. She’ll live for many years, continuing to produce new fruit, plus suckers and slips you can also use to start new pineapple plants.

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See that little spiky nub forming below the pineapple fruit? That’s a pineapple “slip,” which can be planted and used to grow a new pineapple fruit. So from a single pineapple top, you can eventually grow a whole pineapple farm!

In addition to better flavor, another benefit of growing your own pineapples isyou don’t have to use synthetic fertilizers or pesticides. That means: 1) better flavor, and 2) you don’t have to worry about pesticide contamination on your fruit or the pineapple skins you’ll be using to make tepache.

Finding a Fermented Tepache Recipe

We also eat and drink a lot of home-grown, homemade probiotics:milk kefir, sauerkraut, elderflower and wild black cherry cordials – just to name a few.

A few years ago, when eating our homegrown pineapples, we wondered if there was something we could do with the pineapple skins other than using them in compost. A quick google search helped us find a great answer: tepache.

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There’s lots of ways to make tepache. Use our tepache recipe as a starting point for your own tepache-making experiments.

Tepache is a fermented pineapple beverage originating in Mexico. It’s impossible to know exactly when it first originated, but tepache pre-dates European contact.

What Does Tepache Taste Like?

There are dozens of different tepache recipes, varying in ingredients and ratios of ingredients. We’ve tried quite a few tepache recipes and found all of them to be delightful.

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Mmm, pineapple tepache and a new pineapple fruit maturing in the background.

The nice thing about making your own tepache is you can customize it to your taste preferences. Want a sweeter tepache? Use more honey or brown sugar. Want a more sour/tangier tepache? Let it ferment longer.

Tepache can be customized to taste exactly like you want it, but it generally tastes like sweet pineapple juice combined with tangy kombucha.

Tyrant Farms Tepache Recipe

One thing that’s unique about the Tyrant Farms’ tepache recipe is that it ONLY uses pineapple skins, not the actual fruit.

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Tepache being made using only pineapple skins inside a Weck jar covered with cheesecloth.

Since we grow our own pineapples, the fruit is a rare treat for us, and we’re dang sure going to eat every bit of it. For us, tepache is a way to reduce food waste, get a second delicious product out of a single pineapple fruit, and get a nice health-boosting probiotic.

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We only use pineapple skins in our tepache recipe, because we love eating our garden-fresh pineapples. Once we finish making tepache, the skins go into the compost to make more soil to grow more food (including pineapples).

However, if you’d prefer, you can use pineapple skins, fruit, and the core when making your own tepache.

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Print

Tepache

Course:Health Drink / Syrup

Cuisine:Mexican

Keyword:tepache recipe

Prep Time: 10 minutes

Servings: 24 servings

Author: Aaron von Frank

A delicious fermented Mexican beverage made with pineapples, tepache is a healthy probiotic that can be consumed cold or at room temperature.

Ingredients

  • 1cuppineapple skins, chopped
  • 4star anise
  • 1cuporganic brown sugar
  • 1/2cuphoney
  • 6 cupswater(preferably un-chlorinated)

Instructions

  1. Put water, sugar, and honey in a bowl and whisk until all ingredients are thoroughly mixed together.

  2. Chop pineapple skins into 1" chunks. Add pineapple skins and star anise to the sugar-water bowl. Stir with a spoon.

  3. Pour all ingredients into a large jar. Why not leave the mixture in the bowl? Because you only want a small percent of the surface area exposed to air. Cover the jar with a breathable cloth (such as cheesecloth or linen) and secure with a rubber band.

  4. Store the jar indoors out of direct sunlight. Mix vigorously twice per day, once in the morning, once at night. Taste a small amount each day to see how it's evolving.

  5. After 7-14 days, the tepache should be developed enough to be finished. It's up to your taste preferences to decide when it's done. Note that it will continue to develop (albeit much more slowly) in the fridge, becoming dryer and less sweet over time. When your tepache is fermented enough for your tastes, strain it and pour into sealed bottles (we love these reusable kombucha bottles) or jars. Refrigerate your tepache until you're ready to use it.

Tepache recipe: how to turn pineapple skins into a delicious probiotic drink (11)

We hope you enjoy this pineapple tepache recipe and take a shot at growing your own pineapples!

KIGI,

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Get a taste of other articles you’ll love:

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  • Fermented wild black cherry (Prunus serotina) cordial
  • Sparkling fermented lemonade with honey
  • Honey-fermented kumquats
  • Easiest turmeric and ginger bug recipe
  • Wisteria, mimosa, and other wild flower cordials
  • Chickweed wine recipe
  • Fermented chicha morada – purple corn beer

Tepache recipe: how to turn pineapple skins into a delicious probiotic drink (13)

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pineapple drinkspineapple fermentationpineapple recipesprobiotictepachetepache recipe

Tepache recipe: how to turn pineapple skins into a delicious probiotic drink (14)

Aaron von Frank

Food explorer, seed & soil geek, duck evangelist, writer, health nut, and entrepreneur. In addition to their collaboration on Tyrant Farms, Aaron and his wife, Susan (aka "The Tyrant"), are cofounders of GrowJourney.com, which focuses on providing free educational resources for gardeners and small farmers interested in no-till organic food production. Aaron is the former farm manager at Oak Hill Cafe & Farm, a no-till, permaculture, farm-to-table restaurant & farm located right down the street from his alma mater, Furman University, in Greenville, SC. He also serves on the board of the Diversified Agriculture Committee for the South Carolina Farm Bureau.

Tepache recipe: how to turn pineapple skins into a delicious probiotic drink (2024)

FAQs

Tepache recipe: how to turn pineapple skins into a delicious probiotic drink? ›

The making of tepache couldn't be easier. Before you peel and core a fresh pineapple for another recipe, give the fruit a rinse to remove any residuals. You don't have to scrub it; just make sure it's not dirty.

How to clean pineapple skin for tepache? ›

The making of tepache couldn't be easier. Before you peel and core a fresh pineapple for another recipe, give the fruit a rinse to remove any residuals. You don't have to scrub it; just make sure it's not dirty.

How to make pineapple juice from the skins? ›

Boiling pineapple skin with added sugar for 25-35 minutes is the best way to extract all the juice it contains. Pineapple skin is too tough to juice, and you don't want to waste all its fantastic flavor, vitamins, and nutrients.

What do you do with pineapple peel? ›

Making pineapple skin tea is a simple and flavorful way to utilize the health benefits of pineapple rinds. You can also boil pineapple rinds to create a mild tea or incorporate them into various recipes, like chutneys, sauces, or preserves.

Is fermented pineapple good for your gut? ›

As a fermented beverage, tepache contains some probiotics, which help keep the good bacteria in your gut healthy, help with digestion and support your immune system. The fermentation process also boosts the vitamin content of tepache, so it offers more nutritional benefits than just eating a ripe pineapple.

Does boiling pineapple skin destroy bromelain? ›

Boiling pineapple skin can break down the enzymes like bromelain, reducing its effectiveness. If you are looking into bromelain tea as a digestive aid try soaking it in room temperature water overnight or blending the core to make smoothies instead.

What are the health benefits of fermented pineapple peel? ›

Solid-State Fermented Pineapple Peel: A Novel Food Ingredient with Antioxidant and Anti-Inflammatory Properties.

Can you juice pineapple peels? ›

Yes and no. A juicer is able to process pineapple peels, but it may be difficult to thoroughly clean the peel of bacteria and dirt before juicing. If you want to peel your pineapple before juicing but don't want to throw away the peel, here's another way to repurpose pineapple peels for zero-waste juicing.

How long does pineapple skin juice last in the fridge? ›

It can be enjoyed alone or added to other drinks, including lemonade and co*cktails in place of pineapple juice. Fridge: Store the leftover pineapple skin tea in airtight containers in the refrigerator for up to 10 days.

What does pineapple juice do for female skin? ›

Pineapple juice contains vitamin C and beta carotene. These antioxidants can help reduce wrinkles , improve overall skin texture, and minimize skin damage from sun and pollution exposure.

Can you boil pineapple skin and drink it? ›

You can drink the boiled pineapple skin water as is, or refrigerate it for a refreshing and healthy beverage.

What are pineapple scraps good for? ›

It is An Excellent Source of Plant Nutrients

Pineapple composts make a great addition to organic fertilizer as an agriculturally productive product for all of your plants because they have vitamins, zinc, phosphorous, and calcium naturally. These items help plants grow, and they serve as antioxidants.

What are the benefits of pineapple peel for hair? ›

Pineapple Benefits for Hair

Pineapple is said to be rich in vitamin C and can aid in hair growth. Its rich source of antioxidants has the ability to prevent you from any sort of disease that you may be prone to. Vitamin C gives your hair an extra layer of silkiness and makes it look thick.

How do I know if my tepache is bad? ›

If your tepache is sticky or slimy, it has unfortunately been contaminated by bacteria. Although it is harmless and the tepache can be consumed, it is not pleasant to drink!

What bacteria are in tepache? ›

Strains of bacteria, such as Lactobacillus pentosus, L. paracasei, L. plantarum and L. lactis and yeast from the genus Saccharomyces were isolated from tepache.

Does pineapple cleanse your intestines? ›

The enzymes in pineapple juice help break down protein in your gut, which can help reduce constipation, gas, and bloating. Bromelain also has antibacterial properties that can protect your gut from diarrhea-causing bacteria like E. coli and reduce gut inflammation.

How do you wash pineapple skin? ›

It's essential to clean the pineapple skin thoroughly. You can do this by scrubbing the pineapple thoroughly with a vegetable brush. I like to do a vinegar soak - which helps to remove bacteria and pesticides from the skin.

Do you remove the skin from a pineapple before juicing it? ›

Cut the top and bottom off the pineapple. Slice off the peel. Once that's done, you should have just the yellow fruit standing on your cutting board. Similar to how you sliced off the peel, cut a thin strip off the outside of the pineapple, no more than ½ inch thick.

How to keep pineapple submerged in tepache? ›

Wedge the core and strips of rind into the jar so they'll stay submerged – arranging them in horizontal stripes around the sides of the jar works well. (Keep the pineapple for another use.) Add the spices, then pour over the sugar water, making sure all the fruit is fully covered in liquid, and seal the jar.

How do you clean pineapple skin with vinegar? ›

Fill a large pot with enough water to submerge the entire pineapple and add vinegar. Soak for 20-30 minutes, then rinse well with fresh water. Pat the pineapple dry, then remove the peel with a sharp paring knife.

References

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