Pasta e Ceci (Italian Pasta and Chickpea Stew) Recipe (2024)

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Agatha

Loved this. Although, a little too much libations whilst preparing it... as one does. Added what I thought was double the herbs. Loped off lavender from my herb garden instead... not rosemary. Result was an aromatherapy infused Pasta e Ceci to that will hopefully reduce stress, anxiety, and possibly even mild pain. So one tip - easy on the gin.

Nancy

Why not use juice from tomatoes and broth from chick peas for part of the liquid? Seems to me that would enhance the flavor.

I8cake

Added broth and used regular kale and turned out well. I think the broth proportion is incorrect, as i had to add at least 2 more cups to avoid it being dried pasta. Will make it again.

ssstrom

I used a 14.5-ounce can of fire roasted diced tomatoes, including the saucy juices, and three cups of vegetable broth. I also upped the red pepper flakes, using 3/4 tsp. because I like spice. And I used small elbow macaroni because I couldn’t find dilatini. My husband, who’s not always a fan of veggie things, declared it delicious and asked if we could have it again. I like it because it comes together very fast.

lkhan

I have cooked a version of this.. Separately, I chop finely spring onions, a tomato, juice of a lemon, two green chillis and cilantro, which I add once cooked and leave covered for five minutes...

Julie P

This was awesome. Substituted broth for water - superb.

Cheah P.N

Loved this dish so much, it was easy to make, tasty and nutritious to boot. I can't stop raving about it to my friends. Took some of the advice from commenters below (thanks, cooking gurus!), plus my own slight modifications.- Used macaroni instead- Boiled with chicken stock- Sauteed anchovies as well- Added some minced pork - Used fresh tomatoes with the juices- Used the liquid from canned chickpeas- Subbed baby spinach leaves for the escarolePerfect quarantine lockdown meal.

Nickie Lisella

Delicious I used baby spinach & I used the liquid from the can of plum tomatoes. Also used smaller pasta Acni pepe

MEM

Maria,I'm betting the two cups of liquor really added pizazz to this dish!! LOL...

Linda

Really yummy and so quick and easy. Other than adding a Parmesan rind during cooking, I wouldn’t change a thing.

Ann Black

I have a particular kind of gum disease that is aggravated by acidic food. My dentist told me I could only eat tomatoes with the addition of heavy cream to cut the acidity. Added a quarter cup of heavy cream to this stew at the end, and, wow! It is AMAZING! Also, can't have any kind of spicey so could not add my beloved red pepper flakes. Didn't miss them.

C

Used the instant pot for this! Sautéed garlic and oil and spices for 1-2 min then put everything else in, put on the stew function for 20 min and it was perfect! Liquid was all soaked up and it was thick and stewy. I also used veggie broth instead of water.

maria

Delicious! After reading the notes from others, I used an entire 15-ounce can of tomatoes and their juice, also adding in probably two cups of liquor left over from cooking my chickpeas from scratch. My store was out of ditalini- small farfalles worked fine. Will make again although may double recipe as is not the most generous batch of soup..

Jenna

I added another 4 cups of veggie broth and this was still a stew-like consistency. A cup of ditalini is actually quite a lot, I would probably add half a cup instead. Also, I threw in 2 vegan bouillon cubes of 'Better than Chicken" which helped round out the flavor on the umami side.I made it with the kale I had on hand it was a lovely, light lunch!

Kathy C.

Use broth or stock instead of water

Rita

Delicious. So easy to make. My family loved it. We used lots of Romanao cheese

Nora S.

Had no canned tomatoes, so used a pint of cherry tomatoes instead. Cooked as written, and it was delicious.

Britt

It took a minute to find ditalini but it was worth the short wait. A differently sized pasta would be awkward because the ditalini and chickpeas end up being indistinguishable from each other. Mwah! I got heavy handed with the pepper flakes; I often underestimate their bite but I wasn't disappointed. Replace red pepper flakes with lemon zest/juice to finish if you don't like spicy. I used 2.5 cups chicken broth and half a cup of water. Tuscan kale instead of escarole. Delicious.

HMinDC

Great. Had little elbows and not ditalini. Used about 3.5 cups turkey stock and added more water during cooking. Had lacinato kale and cabbage so I sliced those up and added a few minutes before the end--needed about five minutes to cook (not wilt). Agree it's a great potential cupboard cleaner to keep in your back pocket!

MB

This and Italian Wedding Soup look like terrific uses for all those CSA leafy greens that I can’t get my family to eat raw. (Beet greens, collard greens, etc)

Lisa

Perfect hearty meal for our ski group! Had limited ingredients to work with, no rosemary, so substituted marjoram and oregano, only two herbs at our rental. Also, threw in a bouillon with the water, added some butternut squash and used elbow pasta. It was a hit!

art

Asher likes

Lea

Very delicious dish for a cold day. I added extra broth to make it soupy instead of the water, and added in Italian sausage while sauteeing the onions which I think added to the flavor and hearty-ness of the broth.

JW

Made this today. Earlier in the week, I had braised some kale, so I used it in the soup. It was perfect and overall a very good recipe. I forgot to smash some of the chickpeas so my broth was clearer. It needed a hit of acid at the end, so I drizzled a little bit of balsamic over it in the bowl. Super easy to make with a bunch of stuff I typically have on hand. seems easily adaptable; will make again.

love it jug add anchovy

Love this but would add a few anchovies for some more umami

Kris

This came together fast, and was delicious. I used Banza pasta and radicchio, listened to the comments and used the tomato juice and veggie broth instead of water. The broth was delicious. A real keeper.

Erin

Added extra garlic, rosemary and red pepper flakes. Replaced chicken stock for water, and added about an extra cup. Swapped out type of pasta as I couldn't find the one requested. Also used radicchio, which I was nervous would be too bitter, but it worked quite well!

Karen

Double crushed pepper add anchovies to onion.

Mark from Maryland

Another reason why I love this app. This recipe is SO easy even a Dad who’s responsible for homemade pizza on Friday (see Roberta’s pizza dough in app) and mid week on Wednesday, can be a rock star. So good. Used about 1.5 cups of the pasta not 1 cup and doubled the liquid (3 cups veg stock/3 cups water). The pasta really absorbed the liquid until I added more water. A family favorite. If you can chop an onion and open two cans you can turn out an awesome meal. Love it.

Teresa

Mostly followed the recipe with a few tweaks:- Used all of the tomatoes in a 28 oz can of whole tomatoes- Instead of water, kept the liquid from beans and tomatoes, and then did chicken broth for the restIt's great!! Perfect for a rare sub-freezing day where I live.

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Pasta e Ceci (Italian Pasta and Chickpea Stew) Recipe (2024)

FAQs

Can diabetics eat chickpea pasta? ›

Therefore, chickpea pasta may be a good choice if you're watching your blood sugar levels (13). Chickpea pasta isn't low in carbs, but it may not have as much of an effect on blood sugar as other high carb foods due to its fiber and protein content.

Is chickpea pasta actually healthy? ›

Is chickpea pasta actually good for you? Yes! Chickpeas themselves are plant-based powerhouses chock-full of both protein and fiber — up to 8 grams of each per ½ cup serving. Plus, they're a sustainable food source along with other pulses like beans, peas, and lentils.

Where does pasta e Ceci come from? ›

This pasta with chickpeas recipe hails from Rome and southern Italy, where chickpeas grow in abundance. My mother, who was from Abruzzo on Italy's Adriatic coast, made pasta e ceci often for a quick and nutritious weeknight dinner. It's vegetarian, full of hearty flavor, and packed with an abundance of vegetables.

Does chickpea pasta taste different than regular pasta? ›

Its flavor, after all, is different from white-flour pasta. Different, but good. It's got a distinct nuttiness to it—the kind you always want from whole wheat pasta, but better because it doesn't have whole wheat pasta's grainy, tough texture. You want to use Banza in situations that highlight this nutty flavor.

Do chickpeas spike blood sugar? ›

Yes, it has carbs, but your body digests them slowly. That means they aren't absorbed as quickly as other carbs and won't spike your blood sugar. The chickpeas in hummus give it lots of fiber and protein to fill you up.

What pasta is best for a diabetic? ›

Choose Whole-Grain Pasta

“Whole-grain pasta can be a great option because it offers more fiber, which can help blunt blood sugar spikes,” Smithson says.

Is chickpea pasta good for belly fat loss? ›

The best bang for your buck when it comes to weight loss is chickpea pasta, according to Kaytee. "With twice as much fiber and protein, you'll be able to stay satisfied with your meal and consume fewer calories than the other pasta options, helping you to achieve your weight goals," she says.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What is the healthiest pasta? ›

Whole-wheat pasta

Whole wheat pasta has a nuttier flavor and grainier texture than ordinary pasta, but when covered with sauce, it's just as delicious. Unlike typical pasta, whole-wheat pasta contains all three parts of the grain — the bran, endosperm and germ — which means it's less processed and more nutritious.

What is the curly pasta called? ›

Cavatappi is macaroni formed in a helical tube shape. Cavatappi is the Italian word for corkscrew.

Who invented chickpea pasta? ›

Bastianich. “We recognize there are these opportunities to get the word out and potentially accelerate our growth pretty dramatically,” said Brian Rudolph, 26, who developed the initial chickpea pasta prototype. The show, taped in January 2014, did not air until that summer.

Who invented pasta in Italy? ›

Although popular legend claims Marco Polo introduced pasta to Italy following his exploration of the Far East in the late 13th century, pasta can be traced back as far as the 4th century B.C., where an Etruscan tomb showed a group of natives making what appears to be pasta.

Is it okay to eat chickpea pasta everyday? ›

It Promotes Healthy Digestion

In other words, fiber-rich chickpea pasta is marvelous for your microbiome too. And with up to 8 grams per serving, just one portion of this legume pasta can help you reach your daily target for fiber of 25 to 38 grams, Langevin says.

Does chickpea pasta get mushy? ›

The simple answer is no. Chickapea will not fall to pieces or turn to mush if slightly overcooked.

Why do you have to rinse chickpea pasta? ›

When the pasta reaches your preferred texture, strain it, and rinse under water as you strain. Rinsing Banza after cooking removes the chickpea starch that forms during the cooking process.

Can chickpea flour raise blood sugar? ›

By improving feelings of fullness, the study authors say that switching to a cellular chickpea blend in commercial bread recipes could help people stop overeating. As the flour doesn't cause as high a spike in blood sugar levels as normal white flour, it could also reduce the risk of obesity and type 2 diabetes.

Is pea pasta better for diabetics? ›

Salt and carbohydrates, two causes of elevated blood glucose, are essential components for survival; however, excessive intake of either is a known health risk. In a previous study, we reported the usefulness of pasta prepared from yellow pea (YPP) as a functional staple food that is beneficial for blood sugar control.

Is legume pasta good for diabetics? ›

Alternatively, whole-grain pasta, and pasta made from lentils and beans, are good options for diabetics, because of the increased fiber and protein content. These types of pasta also have a lower glycemic index (40).

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