Minestrone soup | Jamie Oliver recipes (2024)

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Minestrone soup

Wholesome, hearty & flexible

Minestrone soup | Jamie Oliver recipes (2)

Wholesome, hearty & flexible

“This tasty, nutritious minestrone soup is brilliant at embracing what you’ve got in your fridge. We make it every month and all the kids love it – it’s one of the dishes where they always go in for seconds. It’s super-easy to tweak according to the vegetables you have in the house – embrace the seasons but also use the best of your freezer and store cupboard, let it flex for you. ”

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Nutrition per serving
  • Calories 148 7%

  • Fat 2.4g 3%

  • Saturates 0.4g 2%

  • Sugars 5.6g 6%

  • Salt 0.4g 7%

  • Protein 6.9g 14%

  • Carbs 26.4g 10%

  • Fibre 5.3g -

Of an adult's reference intake

recipe adapted from

Jamie's Food Revolution

By Jamie Oliver

Find out more about Jamie\'s campaigns

Tap For Method

Ingredients

  • 1 clove of garlic
  • 2 small onions
  • olive oil
  • 2 fresh bay leaves
  • 2 carrots
  • 2 sticks of celery
  • 2 large handfuls of seasonal greens, such as savoy cabbage, curly kale, chard
  • 1 vegetable stock cube
  • 1 x 400 g tin of plum tomatoes
  • 2 x 400 g tins of beans, such as cannellini, butter, or mixed
  • 100 g dried pasta
  • Parmesan cheese , Grana Padano or vegetarian alternative, to serve
  • extra virgin olive oil
  • crusty bread , to serve

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Food Revolution

By Jamie Oliver

Find out more about Jamie\'s campaigns

Tap For Ingredients

Method

  1. Peel and finely chop the garlic and onion. Put a large shallow casserole pan on a medium-high heat with 1 tablespoon of olive oil.
  2. Add the garlic and the bay leaves, followed by the onions.
  3. Trim and chop the carrots and celery into rough 1cm dice, adding to the pan as you go. Remove and finely chop any tough stalks from your greens and add to the pan. Cook for 10 to 15 minutes, stirring regularly, or until softened and caramelised.
  4. Crumble in the stock cube, pour in the tinned tomatoes, breaking them up with your spoon, then add 1 tin’s worth of water. Pour in the beans, juice and all, then add a pinch of sea salt and black pepper.
  5. Shred your greens and sprinkle into the pan, top up with 600ml of boiling kettle water, then add the pasta. Cover and leave to simmer for 10 to 15 minutes, or until the pasta is just cooked and the soup has thickened to your liking.
  6. Season the soup to perfection, then serve it with a grating of Parmesan cheese and a drizzle of extra virgin olive oil.

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This recipe serves 8, so you’ll have plenty left over for lunches. To serve, reheat in a pan, stirring often until piping hot through.

– Don’t waste any of your greens – remove those tougher stalks, finely chop and add them to the base of your soup with the onion, carrot and celery.
– This soup is great for using up odds and ends from your dried pasta packets. Pile whatever you’ve got in a clean tea towel, then give it a good bash so it’s all about the same size.

EASY SWAPS:
– When it comes to herbs, use what you’ve got. Rosemary or thyme leaves would be delicious here, or even a sprinkling of dried herbs.
– Add other chopped veg when you’re frying the onions, if you’ve got it, like leek, courgette or potato.
– Use whatever stock you can get your hands on – of course a fresh broth would be brilliant, but a humble stock cube will absolutely do the job.
– This is lovely finished with a sprinkling of grated Parmesan cheese, but you could use Cheddar. A sprinkling of fresh baby basil leaves will always be beautiful, if you’ve got them, and my kids enjoy it with a dollop of pesto on top, too.
– Out of pasta? No problem, use rice instead or even hunks of bread, which will soak up all that lovely flavour.

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recipe adapted from

Jamie's Food Revolution

By Jamie Oliver

Find out more about Jamie\'s campaigns

Related video

Italian minestrone soup: Gennaro Contaldo

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Minestrone soup | Jamie Oliver recipes (2024)

FAQs

What is the thickening agent for minestrone? ›

The secret ingredients for the minestrone soup broth are bacon, parmesan and Worcestershire sauce, and a touch of tomato paste which thickens the broth nicely as well has driving home the tomato flavour.

How to make minestrone soup Gordon Ramsay? ›

Method:
  1. Heat the olive oil in a large pan and add the onions, carrots, celery and some seasoning. ...
  2. Add the thyme, bay leaf and bacon. ...
  3. Tip in the borlotti beans and cherry tomatoes, then pour in the chicken stock or water to cover. ...
  4. Add the spaghetti and cook for 10 minutes.
Nov 6, 2023

How do you make James Martin minestrone soup? ›

In a large non-stick frying pan, cook the bacon lardons in the oil for 1-2 mins. Then add the leek, carrot and celery and cook for another 2 mins. Add spaghetti and the remaining vegetables, then the water cook for 5 mins. To make the pesto, put everything into a food processor and blitz.

What is Olive Garden minestrone soup made of? ›

Saute onion, celery, garlic, green beans, and zucchini in the oil for 5 minutes or until onions begin to turn translucent. Add vegetable broth to pot, plus drained tomatoes, beans, carrot, hot water, and spices. Bring soup to a boil, then reduce heat and allow to simmer for 20 minutes.

What are the ingredients in yes minestrone soup? ›

Deliciously crafted with tomato, carrots, potato, chickpeas and pasta, this canned soup delivers a flavor-packed punch.

How healthy is minestrone soup? ›

Fiber: Fiber is an essential nutrient that aids digestion and helps maintain a healthy weight. Plant-based minestrone soup contains a good amount of fiber, thanks to the variety of vegetables and beans it contains. Fiber helps regulate blood sugar levels, promote satiety, and support a healthy gut.

How to make minestrone thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Does minestrone soup contain potatoes? ›

Stir potatoes, carrots, celery, onion and garlic into pot. Mix in tomato paste, beans, broth and water. Season with basil, oregano and salt. Cook and stir 30 minutes, or until vegetables are tender.

Is pasta fa*gioli the same as minestrone? ›

Pasta fa*gioli and minestrone are both Italian soups with similar flavors that make use of whatever vegetables you have on hand. The main difference is the beans in the pasta fa*gioli that result in a thicker soup than minestrone, which is traditionally very brothy.

What's the difference between minestrone and vegetable soup? ›

Minestrone soup is unique because it typically includes beans, pasta, or rice, as well as vegetables, and the ingredients are always left chunky (it's never blended), making it a heartier option. Vegetable soups are usually simpler and don't typically include beans or pasta, and you could have a blended vegetable soup.

What is the sardinian minestrone soup made from? ›

What is this? There are a lot of versions of Sardinian minestrone around but most start with is a soffritto (onion, celery and carrot) and then layers vegetables, beans and broth.

What is Heinz minestrone soup? ›

Product Description. Heinz Classic Minestrone Soup is created with a blend of pasta, selected vegetables and rich tomatoes, Heinz Minestrone is a delicious soup and a family favourite. It is 1 of your 5 a day in a can when eaten as part of a balanced diet. It contains 63 calories per 1/2 can. It is low in fat.

What is Campbell's minestrone soup? ›

Each satisfying spoonful of Campbell's® Condensed Minestrone Soup brims with a bounty of farm-grown veggies—from carrots, potatoes, green beans, peas, tomatoes, zucchini and more! —combined with beans and enriched pasta shells. You'll find comfort in this Italian classic.

How is minestrone different from vegetable soup? ›

Minestrone soup is unique because it typically includes beans, pasta, or rice, as well as vegetables, and the ingredients are always left chunky (it's never blended), making it a heartier option. Vegetable soups are usually simpler and don't typically include beans or pasta, and you could have a blended vegetable soup.

What are the ingredients in Campbell's minestrone soup? ›

This classic Italian soup is loaded with carrots, potatoes, celery, tomatoes, kidney beans, green beans and zucchini with shell-shaped pasta and spices.

What is the most common ingredient in soup? ›

The most common ingredient in soup dishes is onion. Garlic, chicken broth, carrots, olive oil, tomatoes and celery are also common ingredients in soup recipes. For herbs and spices, cayenne pepper is popular.

References

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