Low-Carb Carbquik Pancakes Recipe (2024)

If you hate high-carb breakfasts, you’ll love these Carbquik pancakes. The recipe is made with a low-carb baking mix so each serving has just 2 grams of net carbs.

Low-Carb Carbquik Pancakes Recipe (1)

Are you looking for sweet fluffy pancakes with less carbs that taste just like the real thing? Well, you’ve come to the right place.

You may have tried low carb pancakes made with almond flour or coconut flour but found that the taste and texture was a little off. You won’t get that with this delicious recipe because it uses the Carbquik baking mix which contains Carbalose flour. Carbalose is a special wheat flour that has fewer net carbs because it’s high in dietary fiber.

There are tons of different recipes you can make with the mix. Low-carb buttermilk biscuits, pancakes, waffles, pizza crust, cakes, breading, and brownies are just some of the things you can make.

My personal favorite is to make pancakes. There is a pancake recipe listed on the box made with heavy cream but I like to make my Carbquik pancakes with almond milk instead.

Table of Contents

Ingredients

The great thing about this Carbquik recipe is that you only need a few common ingredients along with the mix. In fact, you probably already have what you need in your kitchen to make these low carb pancakes.

Carbquik

The key ingredient in the recipe is the biscuit pancake mix which has jus 2g net carbs per serving. It contains a blend of dry ingredients that are perfect for making pancakes. If you want to keep them nut-free, you can substitute with coconut milk.

Almond milk

If you’re looking for Carbquik pancakes without heavy cream, this is the recipe for you. It uses almond milk instead which has fewer calories and carbs.

Eggs

You’ll need a couple large eggs to bind the ingredients together. They also add in a little protein.

Butter

If you don’t add oil or butter, your pancakes will taste too dry. Butter also adds a rich buttery flavor which is why I prefer it over oil. The fat also helps the pancakes turn brown and crisp on the outside.

Note: You’ll find the exact amounts of each ingredient in the printable recipe card below.

Low-Carb Carbquik Pancakes Recipe (2)

Instructions

This easy Carbquik pancake recipe is super simple to make. You just mix together the ingredients, pour the batter into a pan, and cook for about 5-7 minutes.

Heat pan or griddle

Spray coconut oil or a non-stick cooking spray on your skillet or griddle. Heat the pan over medium-high to medium heat or set your griddle to 375°F.

Combine ingredients

in a large bowl, whisk all the ingredients together until they are just incorporated. Make sure you don’t over-mix. It’s okay to have lumps in the batter.

Allow the pancakes to cook on the first side until the edges look dry. Flip each one and then cook until the other side is golden brown.

Low-Carb Carbquik Pancakes Recipe (3)

Cook

Drop about two large tablespoonfuls of batter for each pancake onto the hot griddle or skillet. You can also use small ladle portions that are a similar size.

Low-Carb Carbquik Pancakes Recipe (4)

Tips

  • Don’t over-mix the batter. The dry and wet ingredients should be whisked together until you no longer see the powdered mix. If you whisk too much, you can end up with chewy pancakes instead of fluffy ones.
  • Add in the optional sweetener. Since there’s no sweetener added to the Carbquik mix, you may want to add in your own. Traditional pancakes and regular baking mixes contain sugar or sugar alternatives to enhance the taste.
  • Don’t flip too early. You want to make sure the first side of the pancakes have set well before flipping or the batter may spread out. A good way to determine this is to look for dryness around the edges. You can also take a peek by gently sliding your egg turner underneath and lifting up slightly.
Low-Carb Carbquik Pancakes Recipe (5)

Serving suggestions

The perfect way to serve these Carbquik pancakes for a sugar free breakfast is to top them with maple flavored low carb syrup. But there are other delicious keto pancake toppings you can use instead.

Try sprinkling on some fresh berries and whip cream. If you don’t have any fresh fruit, you can make a quick sauce by heating frozen berries with sweetener and water. Or try using sugar free jelly.

While pancakes are usually enjoyed at breakfast time; my kids like to have them as an after school snack or lunchtime treat!

Low-Carb Carbquik Pancakes Recipe (6)

FAQs

Is Carbquik okay for keto?

Although Carbquik is a low-carb baking mix, most people following a ketogenic diet will avoid using it. This is because it contains wheat flour which can cause inflammation in the body.

Can Carbquik be used in place of flour?

You can use the mix in place of flour but other changes to the recipe may be needed. Sometimes the amount of liquid in the recipe will need to be adjusted.

What does Carbquik taste like?

The flavor of Carbquik is similar to traditional buttermilk biscuit baking mixes. It can be a little bitter but you can offset that by adding in a low-carb sweetener.

How many carbs are in Carbquik

The great thing about the mix is that there’s only 2 grams of net carbs for a one-third cup serving size. The total carbs are 16 grams of which 14 grams are dietary fiber that can be subtracted for a low net carb count.

Low-Carb Carbquik Pancakes Recipe (7)

Related recipes

  • Coconut flour bagels flavored with a sweet onion flavor are perfect for breakfast, snack, or appetizer.
  • Keto egg muffins with heavy cream are a convenient and easy breakfast food for people on the go.
  • Gluten and dairy free chocolate chip cookies make a delicious keto-friendly snack.
  • Keto 3 ingredient peanut butter cookies are made with one of the easiest recipes ever!
  • Healthy recipes for lazy cooks are perfect for finding easy low-carb dinner ideas.

Low-Carb Carbquik Pancakes Recipe (8)

Print Pin

Carbquik Pancakes

If you hate high-carb breakfasts, you'll love this easy low-carb pancake recipe. Each serving has just 2 grams of net carbs!

Course Breakfast

Cuisine American

Keyword carbquik pancakes, low carb pancakes

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 10

Calories 76kcal

Ingredients

  • 2 cups Carbquik 192g
  • 1 cup almond milk
  • 2 large eggs
  • ¼ cup butter melted
  • 2 tablespoons low-carb sweetener optional

Instructions

  • Heat griddle to 375°F or skillet over medium high heat.

  • Whisk all ingredients together until well combined being careful not to over mix.

  • Pour 2 heaping tablespoons batter for each pancake onto hot cooking surface.

  • Allow to cook until edges of pancakes are dry. Flip; then cook until the other side is golden brown.

Notes

The dry and wet ingredients should be whisked together until you no longer see the powdered mix. If you whisk too much, you can end up with chewy pancakes instead of fluffy ones.

Since there’s no sweetener added to the Carbquik mix, you may want to add in your own. Traditional pancakes and regular baking mixes contain sugar or sugar alternatives to enhance the taste.

You want to make sure the first side of the pancakes have set well before flipping or the batter may spread out. A good way to determine this is to look for dryness around the edges. You can also take a peek by gently sliding your egg turner underneath and lifting up slightly.

Nutrition

Serving: 2pancakes | Calories: 76kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 179mg | Potassium: 22mg | Fiber: 8g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 131mg | Iron: 1mg

Low-Carb Carbquik Pancakes Recipe (2024)

FAQs

Can you substitute carbquik for all purpose flour? ›

Carbquik is a processed flour alternative made from wheat flour. It's designed to work in recipes calling for all-purpose flour and has been popular in dirty keto communities as an easy substitution.

What kind of flour is in carbquik? ›

Ingredients: Carbalose®flour (enzyme enriched wheat, vital wheat gluten, wheat fiber, high-protein patent wheat flour, soy fiber, canola oil, salt, emulsifiers, enzymes, ascorbic acid), palm oil, palm-kernel oil, buttermilk powder, baking powder, egg white powder, lecithin, salt, natural flavours.

What is keto pancake mix made of? ›

Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes (Palm Oil (Sustainably Sourced), Natural Butter Flavor, Beta Carotene [for Color]), Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% or less of: Salt, Xanthan Gum.

Is carbquick the same as Bisquick? ›

A: Yes. I found it is 1 to 1 ratio to bisquick.

Which flour has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

What keto flour is closest to all-purpose flour? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Does Carbquik go bad? ›

The bottom of the carton has an emobssed/indented (no ink) Best Used By Date, that is 12 months from the date the product was produced and packed. It is not an expiration date, just a guideline, because there is nothing in Carbquik that truly expires. As long as the product tastes fresh to you, it is fine.

Does carb quick spike blood sugar? ›

Refined carbs are said to have a high glycemic index because they are very easily and quickly digested by the body. This leads to blood sugar spikes. A large observational study of more than 91,000 women found that a diet high in high-glycemic-index carbs was associated with an increase in type 2 diabetes ( 10 ).

What is the difference between Carbquik and carbalose flour? ›

Carbquik ™ is a complete, Low-Carb baking mix made with Carbalose™ that is similar to Bisquik ™. Since Carbquik ™ is made from Carbalose™ instead of regular flour, it contains 80% less Net Carbs than Bisquik ™!

What kind of pancakes can a diabetic eat? ›

Pancakes made with low carbs options is one of the best breakfast for diabetes Type 2 people. These pancakes can be made with toppings of fresh fruits and sugar-free syrups. You can also try out buckwheat pancake mix and substitute white flour with almond, coconut, or any other flour that your body can digest well.

Which is better for keto, almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Is Carbquik low-carb? ›

While other low-carb products will cost you an arm and a leg, Carbquik™ is meant to be affordable. Not only do we think it's the healthiest and tastiest low-carb bake mix on the market, but it's also one of the lowest priced!

What is a healthy substitute for Bisquick? ›

ingredients
  • 2 cups whole wheat flour.
  • 1 cup all-purpose flour.
  • 14 cup oat bran flour (not absolutely necessary, but increases health qualities)
  • 12 cup dry buttermilk (I use Safco...can be bought in most groceries, baking aisle)
  • 1 teaspoon salt.
  • 3 tablespoons baking powder.
  • 1 tablespoon baking soda.

What can I use instead of carbalose flour? ›

Seed and bean flours

Bean flours are another great low-carb alternative. Among the many different kinds of bean flour include chickpea, garbanzo, and fava bean. All of which add protein, fibre, and iron. Sunflower seed and flaxseed meal are among the seed substitutes, and the latter is packed with omega-3 fatty acids.

What is the closest substitute to all-purpose flour? ›

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

What can I use if I run out of all-purpose flour? ›

All-purpose flour is the most common flour called for in recipes, for both cooking and baking. But if you don't have any in the pantry, or can't find any in the store, there are other flours you can use in its place. Bread flour and cake flour—on their own or mixed together—can substitute for all-purpose.

What works the same as all-purpose flour? ›

Rice flour makes an excellent substitute for all-purpose flour, depending on what you're making.

What is the difference between quick mixing flour and regular flour? ›

Like pastry flour, Wondra is lower in protein than all-purpose flour and comes very finely ground. Because it's so fine, it dissolves instantly in liquids — why it's also called instant flour or quick-mixing flour — and won't clump.

References

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