Keto Cranberry Recipes (2024)

FAQs

How many cranberries can I eat on keto? ›

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Anywho, the question is are dried cranberries keto and, if you are talking about the store-bought kind, no they are not. Regular store-bought dried cranberries are made using sugar, sugar syrup, concentrated juice, etc. All of these contain a lot of sugar which of course equals a LOT of carbs.

Unsweetened Cranberry Juice Concentrate:

This is another option that can be beneficial for those on a ketogenic diet. It's a concentrated form of cranberry juice with no added sugars or sweeteners. While it's still relatively high in carbs, a small amount can go a long way.

The reason is that tart cranberries have much lower natural sugar to begin with. So after adding sugar to sweeten them up, total carbohydrate was brought up higher. The added sugar is likely one of the reasons why sweetened dried cranberries have a higher glycemic index.

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Cranberry FAQs

However, they also have a lot of added sugar. One serving size (or recommended portion) of dried cranberries has nearly 25 grams of added sugar, which is the recommended daily limit for some people. There are some unsweetened versions, but they can be hard to find.

Some studies have shown that cranberry might interacts with the anticoagulant (blood thinner) such as warfarin. Thus, you must discuss your ongoing medications and inform your doctor if you are already on blood thinners like warfarin before consuming dried cranberries.

Dried cranberries offers profuse amounts of vitamin C that confers anti-inflammatory properties to reduce swelling in the bladder, which is more common in women than men. Also, its antioxidant capabilities are useful in removing detrimental free radicals and harmful bacteria from the body.

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

What is the daily carb limit on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options.

Raw cranberries (fresh or frozen) are high in nutritional value and fiber while being low in carbohydrates and calories. Dried cranberries (often known as "Craisins," a brand name), however, can be quite different. Since cranberries are so tart, most dried versions have added sugar.

Nutrient Density

For example, each 40 g serving of Ocean Spray® Craisins® Dried Cranberries is a good source of fiber and one serving (250 mL) of 100% Juice Blend provides 100% of the daily recommended vitamin C.

Dried cranberries are an ingredient found in many classic holiday recipes, but what you may not know is that they are packed with added sugars. Raisins, on the other hand, are naturally sweet with 0 grams of added sugars, making them a healthy alternative.

Either an 80g serving of fresh or frozen cranberries, 30g of the dried berries or a single serving of 150ml unsweetened cranberry juice counts as one of your five-a-day. However, as with all juices, only one glass counts and consuming more will not provide further contributions to your five-a-day intake.

The recommended daily dose ranges widely, typically 120 to 1600 mg as capsules daily or as 300 to 900 mL of cranberry juice. Cranberry is generally well tolerated without adverse events. With high doses, minor side effects may include diarrhea, abdominal discomfort and nausea.

A person who aims to eat no more than 100–150 grams of carbs per day can easily fit in several pieces of fruit per day without going over their limit. However, someone who is on a very low-carb ketogenic diet with under 50 grams per day doesn't really have much room.

A cup of raw cranberries contains: 46 calories. 0 grams of fat. 12 grams of carbohydrates.