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If you love cookies and are committed to a keto diet, this Keto Blondies recipe is perfect! It's a low-carb, sugar-free twist on traditional blondies. With simple ingredients and easy baking, it's sure to become your new guilt-free chocolatey treat.
A big shoutout to our friend Becky from A Calculated Whisk for inspiring these amazing Olive Oil Blondies. It all started on a memorable road trip when she surprised us with her sensational creation. We immediately fell in love! We added our keto twist by incorporating buttery goodness, sugar substitutes, olive oil, and a generous sprinkle of chocolate chips. These blondies are chewy, buttery, sweet, and the perfect keto dessert.
So, let's dive into the world of Keto Blondies and discover a new favorite dessert for your sweet tooth!
Preparation and cooking overview
Preparing these Low-Carb Blondies is a piece of cake...or should we say, a piece of blondie? Start by mixing ingredients and then bake them. In just 40 minutes, you'll have a batch of golden, irresistibly chewy blondies ready to impress everyone.
Chef's note
This easy dessert is meant to be an adventure. So if you're a fan of a nutty crunch, add a handful of chopped pecans or walnuts to the mix. You can also add unsweetened shredded coconut. Just don't shy away from experimenting and having fun.
- Prep Time: 5 minutes
- Cooking Time: 35 minutes
- Total Time: 40 Minutes
- Difficulty Level: Easy
- Recipe Makes 8 Servings
For more inspiration check out our Dessert recipe.
🍫 Ingredients for this keto blondies recipe
Use these ingredients to make this dessert:
- 2 large eggs
- 6 tablespoons extra virgin olive oil (our go-to is Braggs)
- 1 tablespoon vanilla extract (pure)
- ¼ teaspoon salt
- 1 cup granulated erythritol (we use Swerve)
- 1 ½ cups almond flour (we use Bob's Red Mill)
- 3 tablespoons coconut flour (we use Bob's Red Mill)
- ¼ teaspoon baking soda
- ½ cup sugar-free chocolate chips (we use Lily's Semi-Sweet). For dairy-free, use Lily's Dark Chocolate Chips.
Ingredient substitutions
- Olive oil: Swap the extra virgin olive oil with avocado oil for a mild flavor. Avocado oil has a high smoke point, perfect for baking. Alternatively, you can use unsalted butter for a buttery taste. Avoid using coconut oil, as it may change the essence of the recipe.
- Erythritol: Monk fruit sweetener is an excellent alternative if you do not like erythritol. It's a natural, zero-calorie sweetener.
- Almond flour: Allergic to almonds? No problem. Sunflower seed flour can be used as a 1:1 substitute for almond flour.
- Sugar-free chocolate chip: Looking for a more natural, less processed alternative? Cacao nibs are just what you need. While they offer a slightly more bitter taste, their robust flavor, and crunch add an exciting twist.
Additional ingredients
Things can never go wrong with optional toppings and extra ingredients in a blondie recipe, so here are some of the best things you can add:
- Chopped nuts: Pecans, walnuts, or macadamias are all great additions. Just give them a rough chop and stir them into the batter before baking.
- Unsweetened shredded coconut: If you're a fan of the tropical flair, sprinkle some unsweetened coconut into the batter. Not only will it add a unique texture, but it also boosts the fiber content.
- Sugar-free white chocolate chips: Want to add a twist to your blondies? Mix in some sugar-free white chocolate chips. They'll offer a creamy, sweet contrast to the other ingredients without kicking you out of ketosis.
- Ground cinnamon or nutmeg: Add a pinch to your low-carb blondies for extra warmth and spice. These spices can bring out your ingredients' natural sweetness without reducing the carb count.
- Peanut butter: Add keto peanut butter as a topping to your dessert.
Cooking tools required
To make this Keto Blondies recipe, you will need the following cooking tools:
- Medium bowl
- Whisk or electric mixer
- Measuring cups and spoons
- 8" cast iron skillet
- Oven mitts
- Knife for slicing
- Parchment paper
Tools substitute options
- Whisk or electric mixer: A large spoon or sturdy fork can do the job. Just ensure that all ingredients are well mixed.
- Cast iron skillet: Use a baking pan or baking dish of similar size. Adjust the baking time slightly, as baking pans may cook differently than cast iron.
How to make Keto Blondies: step-by-step guide
Cooking methods
- Baking
Preparation steps
- Gather all the necessary ingredients in the required quantity.
- Measure them precisely.
- Set up your cooking area.
Cooking instructions
- Preheat the oven to 350° F.
- In a medium mixing bowl, crack two large eggs, whisk them and gradually add all the dry ingredients. Mix all the dry and wet ingredients until there are no more lumps.
- Line the 8" cast iron skillet with parchment paper and transfer the smooth batter. Smooth the top, spreading it out evenly to ensure a uniform bake.
- Then, place the skillet in the preheated oven. Bake for 30-35 minutes until golden brown on top and set in the middle.
- Remove from oven and let it cool completely before slicing and serving.
Chef's pro tip
When baking these blondie brownies, be mindful of overbaking. It's tempting to think that extra time in the oven won't hurt, but be cautious! Overbaking can transform your moist and chewy treats into dry and crumbly disappointments.
To achieve the authentic blondie texture, follow this trick: Check your blondies a bit earlier than the suggested baking time, around 25-30 minutes. Insert a toothpick into the center, and if it comes out with a few moist crumbs clinging to it, your blondies are ready. Remember that they will continue to cook as they cool, so this is the perfect moment to remove them from the oven.
What to serve with Keto Blondies?
These almond flour desserts can be enjoyed any time you want. Let it be after lunch or dinner; they'll be your favorite. When it comes to pairing, you can enjoy many delicious things with this sweet dessert.
- Sugar-Free vanilla ice cream: This is a classic pairing—the cold, creamy ice cream complements the warm, chewy blondies wonderfully.
- Fresh berries: Berries like strawberries, raspberries, or blueberries are a great keto option. Their natural sweetness and tartness balance the rich, sweet blondies.
- Whipped cream: A dollop of sugar-free whipped cream adds a light, creamy element that contrasts nicely with the blondies.
- Sugar-free caramel sauce: Drizzle Sugar-Free Caramel Sauce or add melted chocolate from our Hot Fudge Sauce over these almond flour blondies for extra flavor.
- Keto-friendly coffee or tea: A hot beverage cleanses the palate between bites, enhancing the amazing flavors of the blondies. Opt for coffee or tea without added sugars or milk to keep it keto-friendly.
How to make it healthier?
Whoever said you couldn't have brownies while on a ketogenic diet was wrong! You can enjoy our Keto Blondies without worrying about added carbs. You can make it even healthier by doing some tweaks in the original recipe like:
- Add flaxseeds or chia seeds: Add a tablespoon of ground flaxseeds or chia seeds into the batter for a subtle crunch to the blondies.
- Reduce erythritol: Reduce the erythritol by a quarter or half and see if the blondies are still sweet enough for your taste.
- Swap chocolate chips for cacao nibs: Cacao nibs are less processed than sugar-free chocolate chips.
- Make it dairy-free: For those with dairy sensitivities or following a dairy-free lifestyle, ensure your chocolate chips are dairy-free or opt for the cacao nibs alternative.
Time-saving tips
- Pre-measured ingredients: You can find pre-measured packets of almond flour and coconut flour at many grocery stores. This will save you the time and hassle of measuring the flours yourself.
- Pre-made Vanilla extract: Homemade vanilla extract is delightful, but a quality store-bought version will work just as well if you're short on time.
- Double the batch: Prepare a big batch of brownies. It won't take much longer, and you'll have twice as many delicious keto blondies ready to go.
Storage and reheating instructions
If you got leftovers, allow them to cool completely before placing them in an airtight container. They can be stored at room temperature for up to 3 days or in the fridge for a week. For more extended storage, you can freeze them.
- Freezer: Individually wrap each blondie in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
When you're ready to enjoy them again, you'll want to first defrost the frozen ones in the refrigerator overnight. Once thawed, you can eat them as is or warm them up a bit.
Reheating practices
- Oven: Place them in a preheated oven (300° F) for about 5 minutes. Frequently check them to prevent overheating.
- Microwave: This method is not the best-recommended option, but if you have no other choice, put the leftovers in a microwave-safe plate and heat through short intervals of 10 to 15 seconds at medium power until heated to desired temperature.
Recipe wrap-up and conclusion
These delicious Keto Blondies are a ticket to flavor town on your low-carb diet. They're packed with all the charm of traditional brownies but with a healthy, low-carb twist that you can't resist. With sugar-free chocolate chips sprinkled throughout, every bite promises a delightful crunch and a burst of chocolatey goodness. It's not just a recipe; it's a baking adventure.
So, no more wasting time! Let's stir, whisk, and bake our way to gooey blondies! Don't forget to share a picture with us! Tag us on Instagram and Facebook!
Frequently asked questions
Gently scoop it into your measuring cup and level it off using a spoon or knife. Don't pack it tightly or shake down the cup, as this could lead to using too much flour and a drier, denser blondie.
Your blondies should be golden on top and set in the middle. A toothpick pressed into the middle should come with a few moist crumbs. If it's clean, the blondies are likely overbaked. They need a bit more time if it has wet batter on it.
First, allow the blondies to cool completely to keep their shape. Then, cut them into squares or rectangles using a sharp knife, depending on your preference. Wipe your knife clean between cuts for neat, clean edges.
Swerve is a brand of erythritol that measures the same as sugar, making it easy to use in recipes. Other brands of granulated erythritol might measure differently, so always check the package to be sure.
If you're using a cast-iron skillet, ensure it is well-greased with oil or almond butter to prevent sticking. If you're using a baking pan, line it with parchment paper, leaving some overhang to ease the lifting process once they're baked.
📖 Recipe
Keto Blondies
These easy Keto Blondies are made in a cast-iron skillet with olive oil, chocolate chips, almond flour, coconut flour, and erythritol for a sugar-free & low-carb dessert that you're going to love!
4.72 from 14 votes
Print Rate Pin Recipe
Course: Dessert
Cuisine: American
Keyword: blondies, brownies, Dessert, low carb blondies
Prep Time: 5 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 40 minutes minutes
Servings: 8
Calories: 283kcal
Ingredients
- 2 large eggs
- 6 tablespoons extra virgin olive oil
- 1 tablespoon pure vanilla extract
- 1 cup granulated erythritol we use Swerve
- ¼ teaspoon salt
- 1 ½ cups lightly packed almond flour
- 3 tablespoons coconut flour
- ¼ teaspoon baking soda
- ½ cup sugar-free chocolate chips
US Customary - Metric
Instructions
Preheat the oven to 350° F.
In a medium mixing bowl, crack two large eggs, whisk them and gradually add all the dry ingredients. Mix all the dry and wet ingredients until there are no more lumps.
Line the 8" cast iron skillet with parchment paper and transfer the smooth batter. Smooth the top, spreading it out evenly to ensure a uniform bake.
Then, place the skillet in the preheated oven. Bake for 30-35 minutes until golden brown on top and set in the middle.
Remove from oven and let it cool completely before slicing and serving.
Nutrition
Nutrition Facts
Keto Blondies
Amount Per Serving
Calories 283Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Cholesterol 41mg14%
Sodium 128mg6%
Potassium 150mg4%
Carbohydrates 15g5%
Fiber 9g38%
Sugar 2g2%
Protein 8g16%
Vitamin A 59IU1%
Calcium 51mg5%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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