Homemade Vitamin C Gummies Recipe – Creative Healthy Family (2024)

FAQs

Are vitamin C gummies OK for kids? ›

Gummy vitamins can actually be detrimental to the growth and development of children. This is despite the packaging that labels them as healthy. The gelatin and pectin used to hold the gummy vitamins together is where the problem starts. It sticks to teeth, and combined with the sweet sugar, causes cavities.

Many gummy vitamins contain added sugars to improve their taste and give the exterior a gum-drop-like exterior. These added sugars are often listed under various names, including glucose syrup, tapioca syrup, cane syrup, and corn syrup, to make it less obvious to consumers.

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea.

Combine the juice, vitamins or probiotics, and honey in a small saucepan. Sprinkle the gelatin over the top and allow it to bloom for about 1 minute. Heat slightly over low heat until gelatin is completely dissolved, about 2 minutes. It will be thick and somewhat syrup-like.

According to the NIH, children between the ages of 1–3 years should not take more than 400 mg/day of vitamin C, children 4–8 years should not take more than 650 mg/day and children between 9–13 years should not exceed 1,200 mg/day.

When it comes to supplements for toddlers, the American Academy of Pediatrics (AAP) states that if young children are eating a healthy, well-balanced diet, then they don't need supplements like vitamin C powders or chewable gummies.

Vitamin C rapidly breaks down when exposed to heat, light and even storage can affect its quality. Vitamin C is best consumed in a raw state. The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with your cereal.

Researcher Dr. John Ely has demonstrated how high glucose levels inhibit vitamin C from entering our cells, decreasing absorption rates. Further research has shown that individuals who reduce their sugar intake experience significant improvement in vitamin C levels and its benefits.

Consuming too much vitamin C is generally safe within the recommended daily limits. However, exceeding the upper intake level can lead to adverse effects such as digestive issues, including nausea, cramps and diarrhea.

The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.

Should I take vitamin C in the morning or at night? ›

The time of day can also make a difference in getting the most out of your vitamin or mineral supplement. Vitamins that may be better when taken in the morning include: Certain B vitamins. Vitamin C.

Not eating enough fresh fruits and vegetables can cause the deficiency. People feel tired, weak, and irritable. Severe deficiency, called scurvy, causes bruising, gum and dental problems, dry hair and skin, and anemia.

Cornstarch is used to create a thin skin-like layer between the outside air and the sticky gelled gummy within. A portion of this corn starch can be combined with powdered sugar to help prevent the dry mouthfeel that these starch coated gummies impart (a 1:1 ratio starch to powdered sugar works).

The process involves a blend of granulated sugar and citric acid, mixed and then applied to coat the gummies. Ingredients: Granulated sugar, encapsulated citric acid. Application: Mix sugar with a proportion of citric acid (1:4 ratio as a starting point). Coat the gummies evenly in the mixture.

To extend the shelf life of your final product, keep your edible gummies in an airtight, food-safe container. Glass jars with tight-fitting lids are a good choice for storing edibles and preventing them from being exposed to air and moisture. Food-safe silicone containers are also a smart choice.

Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication.

Ages 4+ | take 2 gummies per day or as recommended by a physician or healthcare professional.

Recommended Daily Intake of Vitamin C for Kids:

Here's the recommended dosage for different ages according to the guidelines provided by the Food and Nutrition Board of the Institute of Medicine: Infants (7-12 months): 50 mg/day. Children (1-3 years): 15 mg/day. Children (4-8 years): 25 mg/day.

The maximum advisable Vitamin C supplement strength is 400 mg for children age 1 to 3 years, 650 mg for children age 4 to 8 years, 1000 mg for children 9 to 13 years, and 1800 mg for teens and young adults.