Boneless Leg of Lamb Recipe - Southern Cravings (2024)

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A perfectly roasted boneless leg of lamb is a beautiful meal to serve for Easter, special occasions, and holidays. With this simple recipe, you can present an elegant cut of meat that’s tender and juicy with mouthwatering flavors of rosemary and garlic. If this is your first time making lamb, it won’t be your last!

Boneless Leg of Lamb Recipe - Southern Cravings (1)

If you are intimidated by lamb, don’t be. This is quite possibly one of the easiest and awe-inspiring recipes. Guests will marvel at how delicious it was, and you will be cool as a cucumber because it was so easy.

In fact, find all of the sides and fixings to round out your Easter Dinner Menu where the rest of my Easter recipes live. Don’t forget the deviled eggs and mashed potatoes! Those complete every Easter meal!

How to cook a boneless leg of lamb

Unlike most recipes for large cuts of meat, this one does not require any brining time. This leg of lamb just needs a simple herb rub that serves as a brief marinade right before it goes in the oven.

Boneless Leg of Lamb Recipe - Southern Cravings (2)

Which is better bone-in or boneless leg of lamb?

Bone-in leg of lamb is usually a little cheaper and cooks faster. Plus, you get a bone for making stock. The bone adds a little extra juiciness to the meat; however, boneless lamb roasts can be just as delicious and are much easier to carve without the bone.

Leg of Lamb Marinade Ingredients

  • Lamb Roast
  • 3 cloves garlic, minced
  • 2 teaspoons fresh rosemary leaves, coarsely chopped (1 teaspoon dry rosemary leaves)
  • 1/4 teaspoons ground black pepper
  • 1/2 cup olive oil, extra-virgin
  • 2 tablespoons lemon juice, fresh-squeezed

This recipe uses a blend of rosemary, garlic, and black pepper. Cumin, oregano, and curry are also popular seasonings for lamb.

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Boneless Leg of Lamb Recipe - Southern Cravings (4)

You will also need a rack inside of a roasting pan, like the one below. If you do not have a pan like this, a deep casserole dish or dutch oven will also work. Cooking times may vary depending on these changes.

Boneless Leg of Lamb Recipe - Southern Cravings (5)
Boneless Leg of Lamb Recipe - Southern Cravings (6)
Boneless Leg of Lamb Recipe - Southern Cravings (7)

What size lamb roast should I buy?

This is a question I struggled with for a long time. My secret: always estimate more than what you need. I always account for about ½ pound of meat per serving. Most people don’t actually eat that much, especially if you are factoring in children.

With ½ pound per person, here’s a chart for getting the right size for the number of servings:

ServingsWeight of Roast
6 people3 pounds
8 people4 pounds
10 people5 pounds
12 people6 pounds
12+ peoplepurchase 2 roasts

Lamb Roast Internal Cooking Temperatures

If you take nothing else away from this article, hear this: Please. Please. Please. Use an in-oven meat thermometer.

You can pick them up off of Amazon, Target, Wal-Mart, or just about any grocery store.

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Internal temperature – not time – will yield the perfectly tender result that you want!

The internal temperature is all a matter of taste. Personally, I prefer lamb right at the threshold between Medium Rare and Medium. It’s still pretty pink in the center but not overly runny. The red juices, by the way, are not blood, but a protein in the meat that is released when cooked.

To reach your desired doneness and temperature, follow this chart:

LevelInternal Temp (F)Looks Like
Rare120-125FBright red center, pinkish toward exterior
Medium Rare130-135FPink center, slightly browned toward exterior
Medium140-145FLight pink center, outer portion is brown
Medium Well150-155FNot Pink
Well Done160F and aboveUniformly brown throughout

What is the cooking time for a leg of lamb?

Of course, the time it takes to reach the desired internal temperature is determined by the weight of the lamb roast.

Keep in mind that all ovens vary, which is why it’s so important to use an in-oven meat thermometer while cooking, so you can monitor the process.

As a general guide, refer to this chart when preparing estimates for cook time:

WeightRare
(120-125F)
Medium-Rare (130-135F)Medium
(140-145F)
Well Done (160-165F)
1 pound15 minutes20 minutes25 minutes30 minutes
2 pounds30 minutes40 minutes50 minutes60 minutes
3 pounds45 minutes60 minutes1 hour, 15 minutes1 hour, 30 minutes
4 pounds60 minutes1 hour, 20 minutes1 hour, 40 minutes2 hours
5 pounds1 hour, 15 minutes1 hour, 40 minutes2 hours, 5 minutes2 hours, 30 minutes
6 pounds1 hour, 30 minutes2 hours2 hours, 30 minutes3 hours

Tips for this recipe

  • After the roast is removed from the oven, it will continue cooking as it rests. The longer the meat rests, the higher the internal temperature will rise. Keep this in mind when you are calculating serving and cooking times.
  • If you do not have an in-oven thermometer, use a regular meat thermometer to begin checking the internal temperature about 30 minutes before the estimated roasting time ends.
  • Bringing the meat to room temperature is crucial for a well-roasted cut of meat. Otherwise, you could end up with a tough roast.
Boneless Leg of Lamb Recipe - Southern Cravings (9)
Boneless Leg of Lamb Recipe - Southern Cravings (10)
Boneless Leg of Lamb Recipe - Southern Cravings (11)

Boneless Leg of Lamb Recipe - Southern Cravings (12)

Boneless Leg of Lamb Recipe

Anna Kate

A perfectly roasted boneless leg of lamb is a beautiful meal to serve for Easter, special occasions, and holidays. With this simple recipe, you can present an elegant cut of meat that’s tender and juicy with mouthwatering flavors of rosemary and garlic. If this is your first time making lamb, it won’t be your last!

4.39 from 26 votes

Servings 8 servings

Prep Time 10 minutes mins

Cook Time 3 minutes mins

Total Time 13 minutes mins

Ingredients

  • 3 cloves garlic (minced)
  • 2 teaspoons fresh rosemary leaves (coarsely chopped (1 teaspoon dry rosemary leaves))
  • ¼ teaspoons black pepper
  • ½ cup olive oil (extra-virgin)
  • 2 tablespoons lemon juice (fresh-squeezed)
  • 4 pound Boneless Leg of Lamb Roast

Instructions

Make the Herb Seasoning Rub:

  • Allow the uncooked lamb to come to room temperature – about 1 hour.

  • Combine the garlic, rosemary, black pepper, olive oil, and lemon juice in a small bowl. Whisk to combine, and set aside.

  • Preheat oven to 450 degrees F.

Prepare the Lamb:

  • Remove the lamb from the package, but keep the netting on. Pat the roast dry with paper towels, and place on a rack of a roasting pan.

  • Apply the rub on all sides of the lamb roast.

  • Insert an oven-proof meat thermometer into the center of the roast, making sure the tip of the probe is not exposed but inserted into the meat.

Roast the lamb:

  • Place the uncovered lamb roast in a 450F degree oven for 15 minutes to create a “seared” effect and a flavorful brown crust.

  • After 15 minutes, reduce the oven temperature to 325F degrees for the remaining 1 hour and 20 minutes of cook time. (uncovered; for a 4 pound roast to medium-rare)

  • Continue cooking until the meat thermometer reads 120F degrees. Remove from the oven and cover with aluminum foil. Allow to rest for approximately 15-20 minutes, or until it reaches the desired internal temperature. (see chart above)

  • As you are ready to carve, place the roast on a cutting board with a well to catch juices. Remove the netting with scissors.

  • With a carving knife, slice the meat across the grain into desired thickness. Serve immediately.

Notes

Please read the entire post for details, tips, and more!

Nutrition

Serving: 1Calories: 707kcalCarbohydrates: 1gProtein: 58gFat: 51gSaturated Fat: 17gPolyunsaturated Fat: 30gCholesterol: 211mgSodium: 151mg

Boneless Leg of Lamb Recipe - Southern Cravings (2024)

FAQs

Does boneless lamb cook faster? ›

Because the bone acts as an insulator, boneless lamb leg cooks faster than bone-in lamb leg, giving you more leeway in terms of hitting the exact doneness you want, but this advantage can be easily mitigated with careful monitoring and a good thermometer.

Should you sear the leg of lamb before roasting? ›

For the perfect roast lamb, we recommend seasoning the surface of the meat, and then searing it, especially fat side down in a pan before roasting. Why bother with searing? Contrary to some stories, searing is less about locking in moisture, and all about improving the flavour!

At what temperature does lamb fall off the bone? ›

Whether boneless or bone-in, the perfect leg of lamb should be either oven-roasted until blushing pink on the inside (with an internal temp around 130°F) or roasted long and slow for several hours until the meat is very tender and falls apart to internal temp around 175°F (I often use the slow cooker for that).

Does lamb leg get more tender the longer you cook it? ›

The leg and rack of lamb are perfect for herb-crusting and oven-roasting; since the shank and shoulder are a bit tougher, they fare well in stews or braises—the long cook time allows them to significantly break down and become fork-tender.

How long does it take to cook boneless lamb? ›

To calculate cooking times, for medium, cook 25 minutes per 500g, plus 25 minutes and for well done cook 30 minutes per 500g and an extra 30 minutes. Allow to rest before serving. If rolled, remove string.

What is the preferred cooking method for lamb? ›

It can be traditionally roasted but is best slow-roasted, pot-roasted or braised with liquid until practically falling apart. Shoulder can also be diced for stewing, or cut into shoulder chops. A pre-sliced roast is convenient, but it tends to dry out in the oven.

Do you wash a leg of lamb before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

Do you have to marinate lamb before cooking? ›

Follow this tip: Since leg of lamb is such a tender cut, it doesn't really need much marinating. Instead, opt for adding more flavor with garlic, spices, and fresh herbs.

What is the best oven temperature for lamb? ›

For a lean piece of meat, cook at 450 degrees F (230 degrees C) for the first 15 minutes, then turn the temperature down to 350 degrees F (175 degrees C) to continue roasting — the meat will take about 25 minutes per pound to reach medium rare.

How to tell if a leg of lamb is cooked without a thermometer? ›

As the end of the cooking time draws near, press the outside centre of your lamb lightly with tongs or a clean fingertip to judge its degree of doneness. As a rough guide: Very soft = rare – bright red, raw centre. Soft = medium rare – pink inside with a red centre.

Why isn't my lamb falling off the bone? ›

Make sure you allow the lamb to reach room temperature. I like to leave mine out for an hour before cooking. It will give you a more even cook.

Should a leg of lamb be at room temperature before cooking? ›

Immediately putting this large cut of meat in the oven after removing it from the fridge can lead to uneven cooking and an even longer cooking time. To ensure a leg of lamb cooks evenly, remove it from the fridge and let it sit at room temperature for an hour before cooking.

Why is leg of lamb so expensive? ›

These lambs are reared mostly indoors over the winter months on milk and animal feed, so it's expensive to produce, especially as animal feed prices and energy costs have risen greatly in recent years.

Do you sear a leg of lamb before roasting? ›

Top tips for the perfect roast lamb
  1. Rack of lamb: Pre-sear it in a pan to get it brown all over, then roast for 10-25 minutes at 220°C, depending on your doneness preference.
  2. Leg of lamb: 20-30 minutes per 500g at 180°C.

Why is my lamb leg tough? ›

Slicing the lamb incorrectly

You're almost there, but you have one more important thing to consider: How to slice lamb. If you cut it incorrectly, you'll end up with tough, chewy meat — even if you cooked it perfectly! It's all about something called the grain.

Does boneless meat take longer to cook? ›

First, boneless meat will cook faster. There is less muscle and connective tissue to deal with, and the bone isn't slowing down the transfer of heat.

What is the quickest cut of lamb to cook? ›

If you're stuck for time and looking for a quicker supper, lamb leg steaks are a wonderful lean cut, each with a portion of bone in to keep the meat wonderfully juicy when cooked. Griddle or pan fry for 3–5 minutes on each side for medium-rare meat, or longer if you like it well done.

Can lamb be cooked quickly? ›

Tougher cuts are ideal for slow-cooking and make great braises and stews, while prime cuts can be quick-cooked, barbecued or roasted and are best eaten pink.

Which part of lamb cooks fast? ›

LAMB SHOULDER CHOPS

Shoulder chops (also called blade and arm chops) require a shorter amount of cooking time than other cuts, making them an economical and flavorful choice for quick and easy meals.

References

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