6 Easy Pioneer Recipes to Make with Your Teen (2024)

FAQs

What was a typical pioneer meal? ›

Breads, potatoes, rice, and starchy foods put backbone into a meal and the hungry souls who ate it. The mainstays of a pioneer diet were simple fare like potatoes, beans and rice, hardtack (which is simply flour, water, 1 teaspoon each of salt and sugar, then baked), soda biscuits (flour, milk, one t.

"By 12 years old, children should be able to bake a cake independently and cook simple meals, such as beans on toast, eggs, or porridge.

Dried apples were incredibly common on covered wagons. They were revived with boiling water, drained, added to sugar and placed in pie crust to bake in a Dutch oven over hot coals. As you can imagine, there weren't many recipes on the trail except for passed down family recipes or maybe access to a cookbook or 2.

The light meal homesteaders' children carried to school was called “lunch.” They ate lots of sandwiches, but what kind of sandwiches? They might have had cornbread and syrup, or bread and lard, maybe with a little sugar, or bread and bacon. It was a special treat to have a sandwich with meat in it.

For fun, children would make rag dolls and corn husk dolls to play with, wrap rocks in yarn to make balls, and even use vines or seaweed strips for jump ropes. They played games such as hide-and-seek and tug-of-war. Foot races, hopscotch, marbles, and spinning tops were also popular.

Teenagers aged 12-13 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes. Teens need plenty of water – the cheapest, healthiest and most thirst-quenching drink.

8- to 11-Year-Old Cooks

Kids at this age can follow simple, straightforward recipes, plan menus and meals, and begin to work with the stove or oven. Use this time to teach them about the dangers of equipment and utensils.

At least 5 portions of a variety of fruit and vegetables every day. Meals based on starchy foods such as potatoes, bread, pasta and rice. Choose wholegrain varieties when possible. Some milk and dairy products or alternatives.

Many 1800s pioneers traveled in covered wagons. Since there were no stores along the wagon trails, they had to pack all everything they would need for the journey. Water would be carried in canteens, and they would often drink coffee as well.

In the 18th and 19th centuries, sourdough bread became a staple food for the pioneers and settlers of the American West. The sourdough starter was easy to transport and could be used to make bread on the trail, without the need for commercial yeast.

What did the pioneers eat for breakfast? ›

Beans, cornmeal mush, Johnnycakes or pancakes, and coffee were the usual breakfast. Fresh milk was available from the dairy cows that some families brought along, and pioneers took advantage go the rough rides of the wagon to churn their butter.

Pioneers in 1847 learned about local foraging from indigenous tribes like the Goshutes. Pioneers ate wild sego bulbs, rose hips, berries, onions, nettles, amaranth, dandelion greens, wild mushrooms, and artichokes.

Cowboys in the United States relished similar "chuck" (also called grub or chow). Canned and dried fruit, "overland trout" (bacon), beans, fresh meat, soda biscuits, tea, and coffee. Breakfast might include eggs or salt pork. Eggs, sometimes shipped west for considerable distances, sometimes went bad.

Pioneers would dig into the side of a hill, and place some foods like root vegetables, underground. Root vegetables are foods where people eat the part that grows under the ground such as potatoes, carrots, beets, and onions.

The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including large quantities of fruit, leaves, flowers, bark, insects and meat (e.g., Andrews & Martin 1991; Milton 1999; Watts 2008).