21 Easy Paleo Recipes That Are Perfect for Beginners (2024)

21 Easy Paleo Recipes That Are Perfect for Beginners (1)

Even if you're a Caveman Diet newbie, you'll be feeling like a pro with these super-simple recipes.

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1

Harissa Portobello Mushroom 'Tacos'

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Collard greens sub in for tortillas in these healthy tacos. With a portobello mushroom filling topped with guacamole, chopped tomatoes, and cashew cream, they'resure to be a hit for the whole family.

Get the recipe at Healthy Nibbles and Bits.

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2

Roasted Veggie Power Bowl

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This veggie bowl is technically for winter, but it'll satisfy year-round. The combination of butternut squash, avocado, beets, walnuts, and kale makes for an incredibly nutritious and filling meal.

Get the recipe at Eat the Grains.

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3

Cauliflower Pizza Crust

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Even beginners can take on this cauliflower pizza. There are a whole bunch of topping options to choose from, but this mushroom and tomato version couldn't look tastier.

Get the recipe at Nutrition Stripped.

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4

Paleo Vegan 'Meaty' Taco Skillet

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This one-pot dinner will be ready in under 30 minutes, and all you need is a handful of ingredients — none of which are meat and dairy.

Get the recipe at Sweet C's.

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5

Baked avocado fries

All you have to do for this crunchy snack is slice some avocados, roll in a crushed pork rind batter, and let the oven do the work.

Get the recipe at Stupid Easy Paleo.

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6

Chicken and sweet potato bake

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This one-skillet meal proves that keeping it simple pays off.

Get the recipe at Linda Wagner.

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7

Alfredo with caramelized leeks and bacon

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Introducing a lighter and healthier version of the Italian comfort food, featuring white sweet potato noodles, coconut milk, and cauliflower. Not a spec of dairy or gluten in sight.

Get the recipe at Meatified.

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8

Chop and drop roasted vegetables and sausage

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Spice up your veggies with ingredients like garlic, olive oil, and Italian seasoning, and have a meal ready in less than an hour.

Get the recipe at Paleo Newbie.

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9

Cauliflower fried rice

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This is what we call a healthy fried rice remix. Pulse some cauliflower, toss with veggies, add soy sauce, and you're done.

Get the recipe at The Crepes Of Wrath.

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10

Easy chicken and kale vegetable soup

Throw all your ingredients in a large pot over medium heat and stir. Then... oh wait, that's it. Time to eat!

Get the recipe at Linda Wagner.

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11

Crispy Sea Bass with roasted vegetables

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We know this looks intimidating, but you're actually just five steps away from this protein-packed, nutritious meal.

Get the recipe at Crepes Of Wrath.

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12

Brazilian garlicky collard greens

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It's nearly impossible to go astray with a 15-minute recipe that calls for a total of four ingredients.

Get the recipe at The Curious Coconut.

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13

French toast panna cotta

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Just because you're watching your diet doesn't mean you have to skip out on dessert. And believe us, you definitely don't want to say no to this sweet treat.

Get the recipe at Stupid Easy Paleo.

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14

Lemon garlic plantain chips

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Perfect for those savory, crunchy snack cravings come mid-afternoon (or late at night).

Get the recipe at Meatified.

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15

Almond flour quiche with sausage and mushrooms

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When you hear "quiche," the word "easy" doesn't usually come to mind, but don't worry — this recipe is just a simple crust, cooked veggies, and whisked eggs.

Get the recipe at Crepes Of Wrath.

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16

Shrimp avocado salad

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It's a matter of mixing up a lime-infused and cumin dressing, and tossing with delicious add-ins. It doesn't get much easier than that.

Get the recipe at Kalyn's Kitchen.

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17

Easy Paleo ham and egg cups

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Take a half hour on Sunday night to make a batch of these ham-and-egg cups for protein-packed, on-the-go breakfast bites for the busy week ahead.

Get the recipe at Paleo Newbie.

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18

Easy spaghetti squash and meatballs

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This guilt-free take on the heavier classic dish requires merely three ingredients and practically zero effort.

Get the recipe at Linda Wagner.

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19

Sweet potato Sloppy Joes

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If you struggle to get your kids — or hubby — to eat right, try these jacket taters topped with a homemade meat and veggie sauce. They won't even know they're being healthy because it's that delicious.

Get the recipe at Paleo Newbie.

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20

Avocado tuna salad

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With this delicious alternative, you won't miss the bread. Added bonus: Eating out of an avocado equals less dirty dishes!

Get the recipe at Cook Eat Paleo.

21 Easy Paleo Recipes That Are Perfect for Beginners (2024)

FAQs

Can you eat rice on paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Can you eat cheese on paleo? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Are bananas paleo? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Is peanut butter paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Are potatoes OK on paleo? ›

Unprocessed potatoes can be included on the paleo diet, while processed forms like potato chips or dehydrated mashed potatoes should not be included.

Can you have coffee on paleo? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people. It boasts numerous health benefits, like longevity, mental performance, and a healthy gut, and it could be beneficial for many.

What cannot be eaten on the paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Can you eat pizza on paleo diet? ›

Wait, I can eat pizza on the paleo diet?!

Sure can! You just have to make sure you skip a dough with wheat and gluten and dairy (dairy-free mozzarella is surprisingly easy to find these days). But vegetables and pepperoni are totally allowed for topping.

Is bacon OK on Paleo? ›

Bacon is one of the ultimately-loved Paleo foods. It is generally prepared from the fatback, the sides, or the belly of the pig. These cuts are then cured using salt, either in a brine (with water) or via dry packing.

What carbs can I eat on paleo? ›

What carbs can you eat on paleo ?
  • Cassava Root / 1 cup (206g) = 78g carbs.
  • Plantains / 1 cup (148g) = 47g carbs.
  • Taro Root / 1 cup (132g) = 46g carbs.
  • Yam / 1 cup (136g) = 37g carbs.
  • Acorn Squash / 1 cup (205g) = 31g carbs.
  • Parnsips / 1 cup (178g) = 27g carbs.
  • White Potato / 1 cup (122g) = 27g carbs.
Jun 21, 2019

Is popcorn paleo? ›

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

How to speed up weight loss on Paleo? ›

Stick to high-fiber foods: Not only does fiber help keep you regular, but it can also increase feelings of fullness, making weight loss more likely. Evink recommends prioritizing paleo-friendly fruits and veggies that are rich in fiber to ensure you're meeting your needs.

Why am I so hungry on Paleo? ›

Not Eating Enough Food

It's not too uncommon for those new to Paleo to report feeling hungry in the beginning. Yes, there is a brief transitional phase during which our bodies are adapting to the new regime of pure, unadulterated food.

What grains are OK on paleo? ›

Safer Grains
  • White Rice. Rice is one of the more 'acceptable' grains in the Paleo community and is considered by many to be a 'safe starch. ...
  • Millet. Millet, like rice, is another apparent gluten-free option but has been found to contain high amounts of goitrogens. ...
  • Amaranth. ...
  • Buckwheat. ...
  • Chia. ...
  • Quinoa.
Oct 7, 2018

Can you eat rice or quinoa on paleo? ›

Quinoa isn't Paleo-friendly because it belongs to a group of pseudocereal grains. It has lots of nutritional goodness, like protein and amino acids, but if you're sticking to a strict Paleo diet, it's better to go for a Paleo-friendly option like broccoli rice or zucchini noodles.

Is white rice inflammatory? ›

The five types of foods that cause inflammation include: Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.

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