10 Healthy Almond Recipes + More Delicious Ways to Enjoy Almonds (2024)

FAQs

What is the healthiest way to eat almonds? ›

The Perfect Combination: Soaked and Unpeeled Almonds

For those seeking the ultimate nutritional benefits, combining the advantages of soaked and unpeeled almonds is the way to go. By soaking unpeeled almonds overnight, you unlock their full nutrient potential while enjoying the goodness of both the skin and the nut.

Protect your heart health: According to the reports of FDA, around 1.5 ounces of almonds every day can reduce the risk of developing heart disease. Many of the nutrients present in almonds help in contributing to heart health. Magnesium in almonds can inhibit hypertension and heart attacks.

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

The protein and fiber in the nuts helps you feel full faster, so you can better control your calorie intake while still satisfying your hunger. The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease.

The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. Overall, almonds are as close to perfect as a food can get, with some considerations.

Almonds. One of the healthiest dry fruits, almonds are rich in essential nutrients like fibre, protein, Vitamin E, riboflavin, magnesium, etc. To reap the health benefits of almonds, it's advised to consume them in the morning. Just soak a fist of almonds at night and have them in the morning.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Almonds are a good source of vitamin E, and consuming them as part of a balanced diet is beneficial. However, one should consume them in reasonable amounts as an overdose can cause vitamin E toxicity. It can cause adverse health effects like stomach cramps, diarrhea, and other digestive problems.

“They are also a good source of antioxidant vitamin E.” Research suggests the monounsaturated fats from an almond-rich diet lower some markers of inflammation, including CRP.

What to eat with almonds? ›

You can safely eat almonds with skin or without. Eating almonds that have been soaked but not peeled may be healthier, but it isn't more nutrient-dense than doing so raw. Almonds with skin or without both have health benefits. Soaking almonds every day is an excellent way to nourish yourself.

Mamra almonds are considered to be one of the healthiest types of almonds in the world. These almonds are grown in Iran and have been a part of the country's traditional cuisine for centuries.

If your goal is to improve immune function or boost bone or digestive health, opt for almonds. Following the keto diet or hoping for better heart or brain health or a little mood boost? Walnuts should be your nut of choice. For those looking to lose weight or for the biggest antioxidant boost, reach for pistachios.

Almonds help the body make GABA, which helps promote calmness, reduces anxiety, stabilizes blood pressure and promotes restful sleep. Almonds are also a good source of melatonin, helping your body's internal clock work right so your body knows when it is time to sleep.

Tree nuts like almonds, walnuts, cashews, hazelnuts, and pistachios are best known for their beneficial fat and protein content. But they also help keep your colon healthy and reduce the risk of colon cancer.

Making homemade almond meal is so easy! It requires just 1 ingredient, 1 blender, and 5 minutes. Simply add raw almonds (with skin on) to a blender and blitz until a fine, powdery flour is achieved.

Hence, once soaked one must discard the water as these antinutrients are dissolved in the water. Furthermore, soaking almonds make them soft and easier to chew and digest, especially for children and older people.

They may lose some of their oils and become dry but generally still good to use. Your ground almonds aren't that old and as long as they have been stored in a dry place, you can use them. Use up what you've got for home treats like Bakewell tarts, in cakes and homemade marzipan.

In case there is bitterness in the taste, then it is best to discard the almonds as it indicates the presence of certain chemicals like phytic acid, which is a natural toxin in the outer layer of almonds High-quality almonds have a fresh and nutty aroma. If the almonds smell musty or rancid, it could indicate spoilage.

What if I eat 20 almonds a day? ›

It is generally safe to eat more than 20 almonds a day, as long as you are not allergic to nuts. However, it is important to be aware of the potential side effects of eating too many almonds, such as: Constipation: Almonds are a good source of fiber, which can help to keep you regular.

Although almonds are not directly poisonous to dogs they are not advised. The canine system is not designed to process nuts and they can cause gastrointestinal distress, obesity, and pancreatitis.

“Certain nuts, like almonds and hazelnuts, are often better consumed roasted as the process can help in the absorption of some nutrients. Roasting can also aid in breaking down the phytic acid, a form of antinutrient, found in these nuts,” shared Sisodia.

"Soaked almonds and walnuts are healthier than having them raw, because the process of soaking makes them more digestible and more easily absorbed in the body. So, all the nutrients and vitamins that they have, almost doubled up in the bio availability of those vitamins, when they are consumed soaked.

Snacking: Eat a handful of raw or roasted almonds as a healthy snack. Carrying a snack box filled with 30g of almonds and consuming as a snack at work/between lectures or meetings /traveling can make a great difference in an individual's health.